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Cardiologist explains disease’s symptoms

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Many heart problems can be attributed not directly to obesity but to the things obesity causes or is associated with, Montpetit said.

“Obesity leads to diabetes, which is becoming extremely prevalent … more than 23 million Americans have diabetes, and 57 million have pre-diabetes,” Montpetit said. “ I do find that women do not like to admit that they have diabetes.”

Among the things people can address to reduce the incidence of heart attack is maintain a healthy weight, don’t smoke, watch blood pressure and cholesterol, and get exercise.

A moderate amount of exercise, 2.5 hours a week, best done in 25- to 35-minute increments that raise the heart rate for 30 minutes at a time, is the best goal, she said.

“Walking at a slow pace is good, but you should walk at a brisk pace so your heart rate gets up,” she said. “If you have bad knees, swimming is good.”

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