GENOA – Use your legs. Follow through. Don’t get smothered.

Burlington Central freshman guard Shelby Holt heard those first two bits of advice from coaches and classmates this week. The third was simply instinctual.

While a handful of Rockets did take tumbles when their student section engulfed them Thursday, it was all in the name of bedlam. BC routed Sterling, 49-26, to win the 3A Genoa-Kingston Sectional and advance to within one victory of the girls basketball state tournament for the first time since 1984.