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Health & Fitness

  • Forever young

    B y 2030, one in every five Americans will be over the age of 65, according to the Centers for Disease Control and Prevention. 
    Jan. 31, 2017 - 6:21 pm
  • 11 best local dentists in Kane County

    Here are 11 of the best local dentists in Kane County, as voted on by readers in our Best of the Fox competition.
    Jan. 31, 2017 - 9:21 am
  • Snow Seekers

    The best cure for the post-holiday blues is a winter getaway. Sure cruises and beaches are nice, but why not make the most of winter by getting out of ...
    Jan. 4, 2017 - 12:10 pm
  • A fresh start in the new year

    January begins the new year, a time when we look forward to a fresh start – putting our homes and our lives back in order, and committing to our healt ...
    Jan. 4, 2017 - 9:48 am
  • Let it snow!

    There’s no such thing as cabin fever in the eyes of the people who maintain our local parks and forest preserves.
    Jan. 4, 2017 - 9:44 am
  • Powering Down

    C oming out of the hectic holidays and into the doldrums of a Midwestern winter can be unsettling for anyone. One moment, you’re thinking about a mill ...
    Jan. 4, 2017 - 9:40 am
  • Ballerina Body

    E ven if the phrase “hit the gym” brings fear and loathing, there are plenty of ways to make your fitness resolution a reality…and have fun at the sam ...
    Jan. 4, 2017 - 9:37 am
  • Rockin’ workout

    Whether they originate from turkeys, chickens or Nestle chocolate factories, drumsticks typically foster calorie consumption.
    Jan. 4, 2017 - 9:28 am
  • Think global, eat local

    Another new year, another new resolution to eat healthier.  This typically includes eating more fre ...
    Jan. 4, 2017 - 9:24 am
  • Crossing over

    F itness trends come and go. But some have more staying power than others. CrossFit, a fitness program founded in 2000, is one of those. CrossFit is f ...
    Jan. 4, 2017 - 9:20 am
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