Now I’m ready to experience all the benefits of the 30 Days to Feeling Fabulous that starts Jan. 13 and includes 28 days of recipes; entry into a closed Facebook community group; daily posts on the four pillars of the program, including a “challenge” of the day in nutrition, movement, stress and sleep; weekly videos and Facebook live Q&A sessions; and motivational emails.
Mehren also partners with many community experts, including Ginsberg Chiropractic, Advanced Physical Medicine of St. Charles, Within Reach Health, CryoPlus Wellness, Salternative Spa, SPENGA Geneva, Orangetheory Fitness, SPENGA, Prana Yoga Center, PEAK Fitness and Geneva Fit.
The recipes are simple and quick to execute. And if you don’t want to cook, Mehren has partnered with Quenby Schuyler, owner of Geneva-based Q's Kitchen, to provide meals using top quality, clean ingredients for an additional cost. Plus, if you are out and about in downtown Geneva, Chelsey Lutz from Green Gypsy Juice will have smoothies, elixirs and lattes from Mehren's program available.
The Modern Domestic Woman will give away one entry into the Jan. 13 session to one winner. To enter, visit www.mdwcares.com and fill out the form with your full name, email address and why you want to feel fabulous. Entries will be accepted Jan. 9 and 10, and the winner announced Jan. 11 on The Modern Domestic Woman Facebook page.
No matter where you live, it’s possible to sign up and participate. The program is completely virtual. For information about DeeDee and 30 Days to Feeling Fabulous, visit www.feedmbs.com and sign up at www.feedmbs.com/services. Registration closes Jan. 10, so act soon. As DeeDee says, “Cheers to your health!”
[Elizabeth Rago is an Illinois writer and author living in St. Charles. Her online community, "The Modern Domestic Woman," tells the stories of women around the world, as it hones in and celebrates the simple everyday things that make us tick. You can find more of her writing at themoderndomesticwoman.com. Feedback can be sent to email@example.com.]